Most of our beliefs live in the submerged bulk of our subconscious mind. The focus of Inquiry is to flash as bright a light on that bulk as possible, question the veracity of our thinking, and chose beliefs that bring us more clarity and joy. In this book, I’ll share tools that enhance this light. You can use them to facilitate your own Inquiries with a notebook in hand, in processing your thoughts with a friend, or in a therapeutic setting as a coach or counselor. In the first section of this book, Thought Collection, we’ll explore tools to identify the thoughts causing our distress. In the second section, Words to Suffer By, we’ll shine a light on the language patterns that lead us down dark alleyways of consciousness. The third section, Reaction Contraction, will help us understand our reactions to our thinking and how those reactions can lead to even more destructive beliefs. In the fourth section, A Fresh Pair of Lenses, we’ll explore how our limiting beliefs conceal lessons that can help us become better human beings. The dialogues in this book are either approximated transcripts or piecemeal collection of actual conversations with clients. All names and identifying characteristics have been changed to protect their privacy. I’ve had workshop participants with advanced degrees in psychology balk at the simplicity of Inquiry—it’s hard for them to imagine that their clients can find healing from a handful of simple questions—but I’ve seen clients dealing with everything from panic attacks to eating disorders find peace and light heartedness just by questioning their thinking. I bless you to trust that everything we need to find happiness is already within us. By asking questions, we create a space for gems of understanding to bubble up to the surface, leading us toward understanding, compassion, peace, and joy. If you have benefited from any of the teachings shared in this book, or if you have tools or insights of your own, I would love to hear from you
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